Have you ever suffered from being considered too skinny and weak? 30 Minute Mass is a new package that is being sold online and it promises to help you to define your muscles and achieve amazing results quickly. It uses a “secret formula” to unlock the formula that will make your training more efficient.

In our in-depth review of this new program, we’ll help you to determine whether this product is a good idea or something that will take your money and won’t give you any results.

What Is 30 Minute Mass?

The 30 Minute Mass program is a training program that teaches you secrets to make your muscles grow plenty and “reach the quasi-legal steroid threshold” whenever you’re training.

This program was created by a man called Mark Webb, also known as “Papa Oak”. In his story, he was left by his father when he was a kid. He was also very skinny and unpopular. This affected him, and he got involved with drugs to make friends. His life took a bad turn when he got busted and went to jail. All of his new friends disappeared then.

After prison, Mark Webb started to train at the gym, but he hardly got the results that he wanted. He claims to have looked at most gym magazines available and nothing helped him to get ripped.

When he was about to go back to drugs, Mark’s life turned. He met a “strange zookeeper”. This man, who was called Arthur Jones, had revolutionized the bodybuilding industry with his technique. He was a World War II veteran who was able to catch a gorilla with his bare hands because he was amazingly strong.

According to the creator of the program, the secret is not to train too hard. Instead of training crazily every day, the best idea would be to do it only three times every week. This way, the person would use the most of their own bodies and be able to reach the best available results.

How 30 Minute Mass Works

The program created by Mark Webb starts by defining a few mistakes that people do when they start training. By correcting these errors, your training should become much more efficient.

In this case, the first and most common mistake is that people train too often. According to the creator, the so-called experts tell people that training from four to six times per week is a great way to build muscles. However, the author affirms that this does not give you enough time for your body to recover.

New muscles are only created when you rest after the exercise. That’s why it’s so hard to get muscles. By training only three times per week, you hit the “sweet spot” and will be able to get the benefits without exaggerating, which may only hurt you in the end.

Another hint is not to strain yourself too much with numerous repetitions. By training with too many reps and sets, you spend over an hour at the gym, which harms your body. The better way to use your time is to use Alpha sets instead. These sets take less time, but they push your body to the hardest.

Essentially, the idea is to “empty the tank” while you train, spending all your energy quickly. If you put the highest effort into your muscles at the same time, you will get ripped much quicker than you would if you did not do it.

Another common mistake is to overlook the quality of the reps. The model used by this program gives each repetition three distinct parts. First, you use lower weight in the negative phase, then, when you reach the bottom of the movement, you stop, and then you finally let it go.

The final “secret” of the program is to achieve the so-called steroid threshold. Basically, in only 30 minutes you need to use all your strength training. After that, you will trigger the best possible steroid response in your body and the results will be amazing.

Obviously, the “secret” is only available to the people who buy the program, so they do not really reveal it on the website that you visit to buy the product.

30 Minute Mass Contents

Unlike most products similar to this one, 30 Minute Mass is not selling supplements that will help you to get better results from training. Instead, it sells a program with a strategy that promises to help you build muscles much more efficiently than you would without it.

The strategy comes with a full plan that details how you should train, explaining in detail how you can force your muscles to grow. Also, it gives detailed information that will help you understand how to grow your muscles without spending a lot of time at the gym.

The whole set includes five books. Most of the instructions about how to train perfectly come in the main book. It’s focused on teaching all the secrets that will unlock your potential.

Besides the main training guide, you will also get some bonus content. It includes a hyper-growth shakes recipe book, which will show you how to make your own shakes at home and improve even more by taking them before or after the training.

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Another extra product is an anabolic grocery list. By using this list, you will understand the main types of food that will help you grow more muscle. Then, you will be able to hit the grocery store and avoid all the bad foods while picking only the ones that will maximize your results.

The third add-on for the product is the “Damn Simple Meal Plan”, a small guide that will help you plan meals that will make you get fit. With this guide, your meals with being much healthier and they will help to build more muscle mass in half the time.

The final part of the product is the “Damn Powerful Mindset Guide”. This interesting guide will help you to rewire your mind in a way that will help you to achieve your goals. Training is not all about strength, so having the right mindset is a powerful tool as well.

You should note that you are not buying a physical product, though, only the digital version. You will get access to the product online, and you can download the PDF file at any time.

30 Minute Mass Benefits vs Side Effects

Now, you can see the main benefits and the side effects of using 30 Minute Mass. Most of the benefits were not tested by scientists, though, only promised by the product.

Benefits

• You will get more muscles and increase your overall strength.
• The training will be much more efficient.
• Craft a flawless physique.
• It doesn’t require any special kind of diet.
• Upgrade your sex appeal and confidence.
• You will get five books for the price of one.

Side Effects

It does not have any known side effects, as the training does not involve the ingestion of anything.

However, there is no scientific way to prove that the training works exactly as intended, so you may consider that a disadvantage.

30 Minute Mass Pricing

The 30 Minute Mass program promises a lot, but how much does it cost? Only $14.95. It’s a fairly cheap offer. According to the product provider, the offer would cost around $149 normally, so it comes with a 90% discount.

It’s possible to buy the five books by paying only that plus shipping expenses. You only need to pay it a single time, and there are no hidden charges.

You can pay it with PayPal or Visa, MasterCard, American Express, and Discover credit or debit cards. Payments are handled by Clickbank, a platform that allows you to get your information secure, as the company will never see your banking details.

One of the main advantages is that you can get your money back if you don’t like the training. You don’t even need to give a reason, you let them know within 30 days and you will get the cashback.

30 Minute Mass Conclusion

So, is this an amazing offer or a scam? 30 Minute Mass looks like what it is: a legitimate training program that doesn’t cost a lot. By giving you hints on how to train better and tips about eating, you will get better results.

However, you should not expect miracles. The product promises a lot, but the truth is that there is no magic secret in building muscles. You need to eat well, have a lot of discipline, and keep training. Eventually, you’ll see the results.

Even without this product, you could read gym magazines or websites such as ours and you would still get sensible advice. So, feel free to acquire this product, but you should know that there’s simply no reason why you can’t find this information online, so think of the payment as a way to get the information easily instead of getting access to a super-secret.

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Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.