Memory problems and developing dementia are things often associated with older adults, but they can both affect healthy adults of any age. As even mild cognitive impairment can harm your quality of life, it is essential to maintain optimal cognitive function for as long as possible.

People often go about promoting brain health improvements by trying things such as eating a balanced diet rich in things like leafy green vegetables, omega-3 fatty acids, and the healthy fats found in olive oil, vegetable oils, fatty fish, and vitamin E. Still, research suggests a good mind diet often isn’t enough.

Instead, more than one randomized controlled trial says brain supplements are the best way to enhance mental performance and stop you being at an increased risk of medical conditions like dementia. The only issue is that it can be hard to know which to use with so many brain health supplements on the market.

That is why we have created the following guide to the best brain health supplements on the market today. This will ensure that everyone can find the right dietary supplements to help them protect cells in their brain, keep the brain healthy, and enjoy a great memory well into their golden years.

The 5 Best Brain Health Supplements To Improve Memory

• Hunter Focus – The Best Memory Enhancer Supplement Overall
• Nootrum Mushrooms – The Best To Prevent Memory Loss & Cognitive Decline
• Feedamind – The Best Supplement To Improve Cognitive Function
• Life Extension Super Vitamin E – The Best on Budget To Prevent Memory Issues
• Olly Laser Focus – The Best Memory Gummies

Hunter Focus – The Best Memory Enhancer Supplement Overall

Hunter Focus is a potent nootropic supplement with optimal doses of high-quality, natural, clinically proven ingredients. It improves your cognitive function and health, concentration, focus, and attention span, and provides several other beneficial effects for your mental health.

Its formula contains various brain vitamins, including B6, B12, and B9 (folic acid), C, D, and K.

It then combines them with acetyl l-carnitine, l-tyrosine, lion’s mane mushroom extract, l-theanine, bacopa monnieri, ashwagandha root, panax ginseng, ginkgo biloba, Spanish sage, citicoline, caffeine anhydrous, maritime pine bark extract, phosphatidylserine, and rhodiola rosea extract.

Vitamin B6 will improve your mental clarity, immune and brain health and functions, energy levels, and neurotransmitter production. Folic acid stops brain cells from inflamed or degraded and aids testosterone, DNA, RNA production, and bodily tissue growth and repair.

Vitamin B12 boosts brain function and development and prevents or reduces mental decline, brain fog, depression, mood swings, and mental conditions like Alzheimer’s disease and vascular dementia.

Vitamin C will promote brain health, neurotransmitter production, and immune system functions and health and help the body fight diseases, including those that harm your cognitive ability.

Vitamin D, the sunshine vitamin, boosts your mood, bone, heart, immune system, and muscle health and functions and treats or prevents depression and vitamin deficiencies. Vitamin K offers the same benefits as vitamin D and aids its absorption and efficacy, blood clotting, and insulin sensitivity.

The amino acid ester acetyl l-carnitine passes through the blood-brain barrier and protects the brain cells. This reduces the risk of cognitive decline and conditions like Alzheimer’s disease and supports improved memory and brain, immune system, and overall health and functions.

The naturally occurring amino acid pairing of l-tyrosine and l-theanine will boost your mental functions, focus, neurotransmitter production, relaxation, sleep quality, immune health and functions, stamina, and physical performance, and treat or prevent anxiety, fatigue, inflammation, stress, and tiredness.

Lion’s mane mushrooms boost memory retention and recall, cognitive performance, concentration, focus, blood flow to the brain, immune, central nervous system, and brain health and functions, and prevent or slow cognitive decline, inflammation, and memory loss.

Bacopa monnieri is a plant extract that supports average mental performance and health, reduces stress and anxiety, and helps keep the body healthy.

Ashwagandha is a root extract that will relieve anxiety and stress, boost memory and quality of sleep, promote improved focus, and prevent certain mental health conditions from developing.

Citicoline is a chemical that improves neurotransmitters and energy production, physical and mental performance, and brain health, promotes a lower risk of cognitive decline, and combats toxins and aging.

Panax ginseng will improve brain function, energy levels, and mood, preventing you from becoming mentally exhausted.

Ginkgo biloba boosts blood flow to the brain, memory retention, mental focus and clarity, concentration, and overall brain health and functions while combating oxidative stress and toxins. Spanish sage is one of the best extracts to prevent memory loss.

Caffeine is a natural stimulant that makes you more alert and energetic, helps you concentrate and focus, and reduces mental fatigue and tiredness while providing additional health benefits, such as losing weight faster.

Maritime pine bark extract also improves mental alertness and functions and combats issues like ADHD (attention deficit hyperactivity disorder), cognitive decline, and Alzheimer’s disease.

Phosphatidylserine contains fatty acids similar to the omega-3 fatty acids in fatty fish. It can aid your cognitive function, health, and performance, boost your memory, and prevent or reduce stress, age-related cognitive decline, mental impairment, inflammation, and other mental conditions.

Rhodiola rosea extract will improve your concentration, focus, cognitive function, and energy levels and reduce or prevent anxiety, depression, inflammation, and mental fatigue.

Using a diverse range of ingredients that research suggests will promote significant improvements in your brain health and cognitive function, Hunter Focus can improve your memory and prevent memory loss while boosting your concentration, energy levels, and focus, as well as combating most mental issues.

Add in the fact that Hunter Focus can also be used in conjunction with the other two products in the Hunter Evolve range, and it is the perfect dietary supplement for people who want to improve their memory and mental and physical well-being and health all at the same time.

Pros

• Uses a wide range of vitamins and ingredients like ginkgo biloba that improve memory and brain health in many ways
• Every ingredient is high quality, optimally dosed, and has scientific evidence that it works.
• Can improve cognitive function and brain health simultaneously
• Highly regarded by both consumers and critics alike
• It can be easily combined with the other products in the Hunter Evolve range

Cons

• Quite pricey
• It must be bought directly from the Hunter Focus or Hunter Evolve websites.

Nootrum Mushrooms – The Best To Prevent Memory Loss & Cognitive Decline

Nootrum Mushrooms is a nootropic supplement with potent doses of ten medicinal mushrooms. It is designed to improve mental performance and help to support brain health in general.

Its formula consists of cordyceps mushrooms, reishi mushrooms, shiitake mushrooms, lion’s mane mushrooms, and a blend of maitake mushrooms, turkey tail mushrooms, chaga mushrooms, royal sun agaricus mushrooms, white button mushrooms, and black fungus extract.

We saw lion’s mane mushrooms in Hunter Focus, and they will again enhance cognitive performance and health in the same ways as before.

Cordyceps mushrooms improve brain, immune system, heart, and testicle health, repair and function, boost physical performance, and reduce aging, inflammation, mental decline, arthritis, diabetes, diarrhea, headaches, and tumors.

Reishi mushrooms boost brain, immune, and urinary tract health and functions, sleep, mood, strength, and stamina, and combat anxiety, high blood sugar and pressure levels, stress, metabolic syndrome, fatigue, and many other health conditions.

Shiitake mushrooms contain B vitamins that boost immune, heart, and brain health and functions, energy production, and weight loss, and prevent or treat inflammation and some chronic diseases.

Maitake mushrooms reduce blood sugar, blood pressure, and cholesterol levels, boost immune and brain health and functions, and combat various diseases, illnesses, and health conditions.

Turkey tail mushrooms support the immune system, brain, and gut health and functions, boost exercise performance, reduce inflammation and blood sugar levels, and combat type 2 diabetes.

Chaga mushrooms improve immune system and gut health and functions, reduce blood sugar and cholesterol levels, and combat cell mutation, fatigue, and many chronic illnesses.

Royal sun agaricus mushrooms reduce stress, hunger, mood swings, allergic reactions, weakness, and blood sugar and cholesterol levels, boost immune and liver health and functions, and treat alopecia, arthritis, and various health issues.

White button mushrooms reduce inflammation, boost gut and immune health and functions, keep the blood healthy, treat or prevent many health issues, protect the prostate, and promote muscle growth.

Black fungus extract boosts gut, liver, heart, and brain health and functions, leading to a lower risk of developing dementia, high cholesterol, or inflammation.

Combining potent doses of so many clinically proven 20:1 extracts of medicinal mushrooms with anti-inflammatory properties, Nootrum Mushrooms safely and effectively reduces oxidative stress and boosts memory, immune system cognitive health, and functions in general.

It is also reasonably priced, and Nootrum Mushrooms is a perfect choice for people interested in using mushroom supplements to improve their memory.

Pros

• Uses a range of medicinal mushrooms that boost your mental and physical health and functions
• Only contains high-quality, extremely potent 20:1 extracts
• Features no artificial flavors and uses only organic mushrooms
• Very reasonably priced

Cons

• Must be bought directly from the official Nootrum website
• As a relatively new product, reviews from past customers are still quite hard to find

Feedamind – The Best Supplement To Improve Cognitive Function

Feedamind is a brain supplement to improve concentration, focus, and memory recall. It says it can help everyone, from teenagers to healthy older adults, combine the effects of following a healthy diet and taking multiple dietary supplements into a single, potent, brain-boosting supplement.

The Feedamind formula consists of vitamins B1, B6, B7, and B12, n-acetyl l-tyrosine, l-theanine, bacopa monnieri extract, marigold flower extract, resveratrol, pterostilbene, alpha-GPC (l-alpha-glycerylphosphorylcholine), oat straw extract, cat’s claw extract, chocamine, and diamine.

Vitamins B6 and B12, l-tyrosine, l-theanine, and bacopa monnieri extract were all present in Hunter Focus, and they will again provide all of the same benefits that they did before, only to differing levels, due to the different dosages used.

The marigold extract contains lutein and zeaxanthin isomers, which can boost your mental processing speed and eyesight and prevent oxidative damage, stress, inflammation, and eye problems.

Resveratrol is found in things like grape seeds and grapevines, and it has long been used in traditional Chinese medicine. It can reduce inflammation, oxidative damage and stress, and mental decline and improve the health and functions of your gut, nerve cells, joints, and body.

Pterostilbene is a derivative of resveratrol that provides the same benefits and is much easier for the body to absorb. However, less research has been done on it, so this is not guaranteed.

Alpha-GPC is an acetylcholine precursor similar to an amino acid. It protects the brain and boosts brain functions, concentration, memory, motivation, and learning ability. It also provides other health benefits, like better muscle contractions, nutrient metabolism, fat loss, and cholesterol levels.

Oat straw extract comes from the Avena sativa plant, and it is said to relieve anxiety, inflammation, stress, and insomnia and boost brain health, circulation, mood, physical performance, and virility.

Cat’s claw extract is made from Uncaria tomentosa vines and is said in traditional Chinese medicine to help prevent plaque build-up on the brain. This would boost your memory and overall health and reduce the risk of developing a mental decline, fatigue, inflammation, or Alzheimer’s disease.

Vitamin B1 promotes the growth and breakdown of amino acids, improves your mental energy levels, and keeps you alert. Biotin (vitamin B7) also enhances the metabolism of amino acids and nutrients while improving the health of your bones, hair, nails, and skin.

Chocamine is a cocoa extract containing caffeine and theobromine. It can boost blood flow to the brain, brain functions, focus, heart health, mental energy levels, and circulation. Finally, dynamine is an alkaloid that stimulates energy levels, focus, mental awareness, and energy.

We do have to point out that some of the ingredients present in Feedamind need a little more research to prove just how useful they will be to your diet, as the extent to which they produce some of their claimed benefits is not entirely clear.

Despite that, though, with the many ingredients that have been clinically proven to work and the high dosages of them that are present, we know Feedamind can still be a very effective brain supplement and is a good choice for people looking to improve both their memory and cognitive functions.

Pros

• One of the better brain supplements for treating issues like ADHD
• Contains many ingredients that are proven to boost your mental health from a range of angles

Cons

• Some of the ingredients need more research to prove just how effective they are
• One of the more expensive brain supplements currently on the market

Life Extension Super Vitamin E – The Best on Budget To Prevent Memory Issues

While many brain health supplements will use a variety of fancy ingredients to enhance the health and functions of your brain, Life Extension Super Vitamin E takes a much more simplistic approach, as it contains only a potent 268 mg dose of vitamin E in every soft-gel serving.

Proven to reduce oxidative stress and damage and inflammation throughout the body, but especially in the brain, vitamin E can help you maintain and improve your cognitive health, functions, and brain plasticity. Studies show that it can be beneficial for older adults.

Beyond the benefits it offers for the brain, vitamin E can also prevent brittle bones, boost your immune system, hormonal balance, heart, liver, and skin health and functions, metabolism, nitric oxide production, testosterone levels, and overall health, and help your body fight off diseases.

Admittedly, relying on just a single ingredient to produce results can be quite limiting, as it will only be able to benefit your mental health in a certain number of ways. The dosage is also potent, which could cause side effects in some people on rare occasions.

However, the price tag will make Life Extension Super Vitamin E an appealing choice for many people, which ranks among the lowest on the market for a brain health supplement.

So, while it will not be for everyone and won’t produce the range of effects a more diverse supplement can, if you are shopping on a very tight budget or want a supplement that can boost your memory while using only proven ingredients you have heard of, Life Extension Super Vitamin E is a great option to try.

Pros

• It contains a highly potent dose of vitamin E
• One of the most affordable brain health supplements on the market

Cons

• Using only one ingredient limits the range of benefits that it can produce
• Taking such a high dose of vitamin E may cause some people to experience side effects on rare occasions

Olly Laser Focus – The Best Memory Gummies

Olly Laser Focus is a unique brain supplement as its ingredients come in a gummy form rather than a traditional pill or capsule. This makes it a good option for people who can’t or don’t like swallowing pills or capsules to boost their memory, brain health, and functions.

The Olly Laser Focus gummy formula is gluten-free, artificially flavorful, and color-free and consists of a blend of ingredients we have examined before. It features American ginseng extract, vitamin B6, vitamin B12, and alpha GPC, and they will all work in the same ways.

They boost your brain signals, brain cell growth, memory, learning, motivation, immune and brain health and functions, focus, clarity, energy levels, mood, neurotransmitter production, nervous system, and physical health, and prevent fatigue, mental decline, brain fog, depression, and mood and brain issues.

Admittedly, many ingredient doses are low, so it is far from the most potent supplement we have examined. The gummies also contain some added sugar, which is not ideal for people worried about their weight or dealing with ADHD, and some older users may also have issues chewing them.

However, things like a reasonably low price tag or a pleasant Berry Tangy Tangerine flavor naturally produced with fruit and vegetable oils will also appeal to some people.

That is why if you are mainly shopping for reasonably priced supplements that are enjoyable to take, don’t require you to swallow any pills or capsules, and can improve your brain health and functions, Olly Laser Focus gummies could still be one of the better options for you to try.

Pros

• Very easy and enjoyable to use
• All of the ingredients have been clinically proven to benefit the brain
• Reasonably priced

Cons

• Quite high in sugar
• Most of the ingredient dosages are lower than ideal
• Some older users may have issues chewing the gummies

Final Thoughts on The 5 Best Brain Health Supplements To Improve Memory

Some people choose a healthy diet of omega-3 fatty acids or prescription medications to prevent memory loss. Still, dietary supplements have been proven to be the most effective option. There are many options on the market, but Hunter Focus is the best option for most.

Packed with optimal doses of clinically proven ingredients like ginkgo biloba, folic acid, and B vitamins, Hunter Focus can help younger and older adults enjoy a healthy, functional brain and a great memory. This is all while posing no safety concerns and being 100 percent natural and side-effect-free.

If, for any reason, it does not sound like the right option for you, one of the other dietary supplements on our list surely will do. For everyone else, though, we highly recommend trying Hunter Focus and seeing how effectively it can improve your memory, brain health, and mental functions.