Thanks to its incredible nutritional value and potential health benefits, Irish sea moss has exploded in popularity over the last few years. In fact, Irish sea moss may be one of the most nutritional sources known to man.
Previously, this red alga was harvested for its’ carrageenan, a thickening agent used in food processing. It is widely available and used for its growing potential health benefits.
With so many Irish sea moss supplements on the market, it can be difficult to determine which supplements are worth buying or not. To make your life easier, our editorial team examined dozens of Irish seam moss products to determine the legitimate products from the imposters. This is what we found.
The Best Irish Sea Moss Supplements for 2024
Our editorial team combed over lab reports, read customer reviews, and contacted manufacturers to determine which Irish sea moss supplements are the very best. After all of this research, this is what we discovered:
- Simple Life Nutrition Irish Sea Moss
- Oweli Irish Sea Moss
- Viva Nutrition Regeneration
- Essential Sea Moss
- Nutra Remedies Natural Sea Moss
- Maju Wild Irish Sea Moss
- Secret Element Organic Sea Moss
- Nurture Nutri Organics Sea Moss Complex
- Clinical Effects Sea Moss
- Oculus Organics Sea Moss Complex
- Double Wood Supplements Irish Sea Moss
- Nutrivein Organic Sea Moss
- Atlantic Gold Sea Moss
- Detox & Cure Sea Moss
- Herbamama Irish Sea Moss & Bladderwrack
- Wixar Naturals Irish Sea Moss Supreme
Simple Life Nutrition Irish Sea Moss – Best Overall
Simple Life Nutrition Irish Sea Moss Capsules are our top-rated Irish sea capsules for 2024 and beyond. Each capsule of Simple Life’s sea moss capsules contains 250mg of organic Irish sea moss, along with 500mg of burdock root and 400mg of bladderwrack for additional health support. Simple Life also added 5mg of BioPerine for added absorption as well.
According to Simple Life Nutrition, their Irish sea moss capsules provide joint support, improve skin health, boost immunity and digestion, enhance cardiovascular health, and much more.
One bottle of Simple Life Nutrition’s Irish sea moss capsules will cost you $18.99 per bottle, which is competitively priced to similar supplements. Their Irish sea moss is also certified organic, vegan, free of artificial ingredients or fillers, and comes with a 30-day money-back guarantee. You start with Simple Life Nutrition sea moss capsules if you want Irish sea moss.
Oweli Irish Sea Moss – Runner Up
Oweli Irish Sea Moss is another excellent Irish sea moss supplement designed to support thyroid function, gut health, cardiovascular health, and the immune system. This rich source of Irish sea moss also contains 92 of the 102 most needed vitamins, minerals, and other nutrients.
Oweli’s two capsule serving contains 500mg of organic Irish Sea Moss, 500mg of organic bladderwrack, 400mg of organic burdock root, and 5mg of BioPerine. According to studies, this is an effective dose of Irish sea moss and is enough to make a true, noticeable improvement in your health.
Like all of Oweli’s products, their Irish sea moss capsules are organic, non-GMO, vegan, and made in an FDA-approved facility to ensure your safety. One bottle of Oweli Irish sea moss starts at $24.99 per bottle and comes with a 100-day money-back guarantee on all orders.
Viva Nutrition Regeneration
Viva Nutrition Regeneration contains a high potency blend of sea moss, bladderwrack, and burdock root. It is designed for “cellular regeneration,” which is why Viva Nutrition claims its product can support skin health, combat inflammation, and maintain proper hormone production.
In every two capsules serving Viva Nutrition Regeneration, 766mg of organic Irish sea moss powder, 660mg of organic bladderwrack powder, and 50mg of organic burdock root powder. These ingredients are specifically designed to work together to combat even the deepest inflammation to restore overall health & wellness.
Right now, Viva Nutrition Regeneration starts at $29 per bottle, with discounts up to 15% given on bulk orders. All orders come with a 90-day money-back guarantee, no questions asked.
Essential Sea Moss
Essential Sea Moss sells several different sea moss supplements, including gels, capsules, and much more. The Atlanta, GA-based company claims its mission is to “spread the good news about the transformational power of healthy diet choices and to help millions of people unlock the many benefits of sea moss in their life.”
Essential Sea Moss’ wildcrafted sea moss products support various aspects of your health like inflammation support, thyroid function, joint and skin health, immune health, and much more. They claim that virtually everybody can benefit from their premium sea moss products.
According to the official website, Essential Sea Moss products start around $25-30 for a one-month supply and can go all the way up to $80-90. If you’re looking for a diverse range of sea moss products, Essential Sea Moss may be right for you.
Nutra Remedies Natural Sea Moss
Nutra Remedies Natural Sea Moss is a popular Irish Sea Moss product that promises to put you on the “right path to better health. It is based on Dr. Sebi’s formula to enhance your wellness in virtually every way possible.
According to the manufacturer, their organic Irish sea moss capsules can improve your gut & thyroid health, reduce fatigue, strengthen your immune system, and boost metabolism. To facilitate these benefits, Nutra Remedies contains 750mg of Irish sea moss, 750mg of bladderwrack, 750mg of burdock root, and 10mg of black pepper extract in each three capsule serving.
Nutra Remedies is well-reviewed, but we do notice two minor issues. Their product is one of the most expensive on our list at $39.97 per bottle. Second, it does not appear like any of the ingredients are organic in nature. Still, Nutra Remedies Natural Sea Moss is a solid option.
Maju Wild Irish Sea Moss
Maju Wild Irish Sea Moss is a well-rated sea moss supplement on Amazon with over 3,100+ reviews and an average rating of 4.5/5 stars. According to Maju Superfoods, their Irish sea moss can support joint health, digestion, skin health, and immune system function.
Each Maju Wild Irish Sea Moss capsule contains 300m of organic Irish sea moss powder, 100mg of burdock powder, 100mg of organic bladderwrack powder, and 2.5mg of black pepper extract.
According to Maju Superfoods, their wild-harvested Irish moss contains 92 of the 102 vitamins and minerals your body needs. They also claim they third-party test all of their products to ensure no heavy metals in their products. You can find Maju Irish sea moss on Amazon for $22.59 per bottle.
Secret Element Organic Sea Moss
Secret Element Organic Sea Moss capsules are a popular Irish sea moss supplement on Amazon with over 1,600 reviews, most of which are positive. They claim their organic sea moss product is ideal for those looking for immune support, digestive support, or thyroid support.
In every 3-capsule serving, there is a 2,000mg “proprietary blend” of Irish sea moss powder, bladderwrack powder, and burdock root powder. Unfortunately, we do not know the exact dosage of each ingredient here, which is disappointing.
Overall, Secret Element Irish Sea Moss is a solid product with plenty of positive reviews. It is competitively priced at $16.95 per bottle but cannot be ranked higher because of a lack of transparency as to the dosage of each ingredient.
Nurture Nutri Organics Sea Moss Complex
Nurture Nutri Organic Sea Moss Complex is a fairly new but popular Irish sea moss supplement on Amazon. These nutrient-rich capsules are ideal for those looking for respiratory health, joint health, thyroid support, and immune support.
Every two capsules serving Nurture Nutri Organics sea moss contains 766mg of organic Irish moss powder, 684mg of organic bladderwrack powder, and 50mg of burdock root. Unfortunately, there is no black pepper extract or BioPerine for added absorption.
Nurture Nutri Organics Sea Moss Complex comes in a 128-capsule container with 64 servings in each container. Priced at only $13.95 per bottle, Nurture Nutri Organics has one of the best-valued sea moss products on our list.
Clinical Effects Sea Moss
Clinical Effects Sea Moss is a popular supplement company that sells a “premium” sea moss supplement for sea moss, metabolism support, weight loss, nervous system support, and immunity. Clinical Effects claims that some people report health benefits within days of use.
Every two capsules serving of Clinical Effects Sea Moss contains 500mg of organic Irish moss, 500mg of organic bladderwrack, 400mg of organic burdock, and 5mg of BioPerine.
The only way to buy Clinical Effects Sea Moss is through their official website. A one-month supply will cost you $34.95, which is on the pricier side. Still, there are 1,400+ customer reviews on their website, most of which are positive, so despite the price, Clinical Effects sea moss is still worth considering.
Oculus Organics Sea Moss Complex
Oculus Organics Sea Moss Complex is another Irish sea moss meant to support digestion, digestion, respiratory health, and much more. Backed by over 2,100+ reviews on Amazon, Oculus Organics Sea Moss is one of the better sea moss supplements currently sold online.
Every two capsules serving of Oculus Organics Sea Moss Complex contains 766mg of organic Irish moss powder, 684mg of organic bladderwrack powder, and 50mg of burdock root. There are currently no added ingredients like BioPerine for enhanced absorption right now.
Oculus Organics sea moss is manufactured in an FDA-registered facility, is vegan, 100% organic, and third-party tested. It is currently priced at $14.95 for a 120-capsule bottle, which is very competitively priced compared to several other products on our list.
Double Wood Supplements Irish Sea Moss
Double Wood Supplements Irish Sea Moss capsules is a 100% pure Irish sea moss product with a high dose of 1,200mg of Irish sea moss product in each two capsule serving. They claim their product supports respiratory health, gut health, and more.
The big advantage to Double Wood Supplements Irish sea moss is that there are no fillers, additives, or other ingredients. The only ingredient is 600mg of Irish sea moss in each capsule.
One 180-ct bottle will cost you $19.95, making Double Wood Supplements sea moss an excellent valued option. If you’re interested in pure Irish sea moss, Double Wood Supplements may be right for you.
Nutrivein Organic Sea Moss
Nutrivein Irish Sea Moss is a popular sea moss supplement sold on Amazon. Backed by 5,700+ reviews with an average rating of 4.6/5 stars, Nutrivein remains one of the best Irish sea moss products on Amazon.
Every two capsules serving Nutrivein Organic sea moss contain a “proprietary blend” of 1600mg of organic Irish moss powder, organic bladderwrack powder, and organic burdock root powder. Nutrivein claims these ingredients can support your immune system, digestion health, gut health, joint health, and much more.
Although Nutrivein is a popular Irish sea moss product on Amazon, the lack of transparency cannot be ignored. We prefer products that clearly state how much each ingredient is in their product. Still, 5,000+ customers can’t be wrong, making Nutrivein a sold Irish sea moss supplement.
Atlantic Gold Sea Moss
Atlantic Gold Sea Moss is a popular seller of sea moss, gels, and other seaweed products. They source their products primarily from small islands like St. Lucia, where sea moss and other seaweeds grow easily.
Atlantic Gold’s main products include their organic Irish sea moss capsules, sea moss gel, gold sea moss, green sea moss, and more. If you’re looking for various sea moss and seaweeds, Atlantic Gold has you covered.
The only real downside to Atlantic Gold is their pricing. On the more expensive side, they are 120 capsules of Irish sea moss costing $47. Their other products are priced similarly. The quality is fantastic, but you might find it hard to justify the premium pricing if you are on a budget.
Detox & Cure Sea Moss
Detox & Cure Sea Moss sells various sea moss products in resins or bulk form. Their products are certified raw, vegan, non-GMO, sustainable, and gluten-free.
Unlike most of the products on our list, Detox & Cure sells primarily raw sea moss. Their main product is their 1lb. The bag of sea moss costs around $99, putting Detox & Cure on the more expensive end of our scale.
Detox & Cure claims their sea moss products can support digestion, detoxification, thyroid health, nutrition, heart health, and more. They offer worldwide shipping and all orders, which is a bonus.
Herbamama Irish Sea Moss & Bladderwrack
Herbamama Irish Sea Moss & Bladderwrack is easily one of the most popular Irish sea moss supplements on Amazon, with over 4,100+ reviews and an average rating of 4.6/5 stars.
Herbamama says their sea moss capsules support immunity, digestion, joint health, thyroid health, and other benefits. Each capsule contains 400mg of organic Irish sea moss and 400mg of organic bladderwrack for optimal health. They claim their sea moss is GMO-free and contains no preservatives, artificial flavors/colors, or dangerous chemicals.
One bottle of Herbamama capsules will cost you $17.99. You can find it readily available at Amazon.
Wixar Naturals Irish Sea Moss Supreme
Wixar Naturals sells a popular Irish sea moss capsule supplement primarily on Amazon, where it has garnered 660+ reviews with an average rating of 4.5/5 stars. According to Wixar Naturals, their sea moss capsules are meant to support energy levels, immunity, thyroid health, joint support, and detoxification.
Every two capsules serving Wixar Naturals Irish sea moss contains 600mg of Irish sea moss, 500mg of bladderwrack, and 400mg of burdock root.
One bottle of Wixar Naturals Irish Sea Moss Supreme Capsules will cost you $16.99. Each bottle has 45 servings, giving Wixar Naturals tremendous value to its customers.
How We Ranked the Best Irish Sea Moss Supplements
Every Irish sea moss supplement claims to be the best. However, not every supplement can obviously live up to this claim. To separate the real Irish sea moss supplements from the imposters, we used the following ranking factors:
Certified Organic Irish Sea Moss
Organic Irish sea moss is very important because of how Irish sea moss grows. Farmed sea moss tends to absorb heavy metals found in water, potentially doing more harm than good. Organic Irish sea moss is grown naturally and is third-party tested for pesticides and heavy metals to ensure no contaminants are found in your finished product.
Complementary Ingredients
Irish sea moss is plenty beneficial on its own, but as you probably have seen, burdock root and bladderwrack are commonly added to enhance the effects of Irish sea moss. A formula with burdock root and bladderwrack will contain a whopping 92 out of 102 vitamins or minerals needed by the body to function properly. Although we didn’t discount a product that didn’t contain these ingredients, we still gave credit to Irish sea moss products with beneficial complementary ingredients.
BioPerine
Like many other supplements like turmeric, Irish sea moss can be hard for the body to absorb. This is why we considered products that enhanced absorption through ingredients like black pepper extract, or better yet – BioPerine. BioPerine is a patented chemical in black pepper extract that enhances bioavailability by 100%.
Doctor Formulated or Approved
Some companies are endorsed or recommended by a doctor. Others use a medical advisory board to formulate and back their products. While not required, we still gave credit to companies with medical backing. The more medically backed a product was, the higher we ranked it.
Manufacturer Reputation & Transparency
Some companies have a long history of formulating high-quality, effective supplements. Others are simply marketers trying to capitalize on the hype of Irish sea moss. While we were not biased against new companies, we credit companies with a long history of formulating higher quality, effective, and safe supplements.
Honest Advertised Benefits
Many supplement companies make extreme claims about what their products can do. No, Irish sea moss isn’t going to help you lose 30lbs in a month, nor is it going to help your blood pressure drop 20 points in a week. It can, however, support various aspects of your health and wellness when used with a healthy diet, and we preferred supplement companies that made reasonable claims about their product and the potential benefits.
Pricing & Overall Value
Irish sea moss is relatively easy to grow, catch, harvest, and manufacture. Therefore, you shouldn’t have to spend a fortune on a one-month supply. With that said, there is a wide variety in quality amongst Irish sea moss products, and some products do warrant premium pricing. We wanted to include sea moss products at all price points so that you could get the best quality Irish sea moss to suit your budget.
Money-Back Guarantee
Irish sea moss is a densely nutritious supplement with plenty of science-backed benefits. However, sea moss still doesn’t work for everyone. If you don’t experience any noticeable changes or experience unwanted side effects, you should be able to get your money back. This is why we prefer products with at least a 30-day money-back guarantee.
Customer Reviews
At the end of the day, the best way to determine the best Irish sea moss supplements from the worst is to read actual customer reviews. We pored over hundreds of customer reviews to get an idea of the average customer experience. Did they experience any noticeable changes? Were there any side effects? Would they recommend the product to their friends or family? These were all questions we answered by reading customer reviews.
Science-Backed Benefits of Irish Sea Moss
Irish sea moss has been consumed for centuries but has only recently become popular in the supplement world. Still, there are plenty of science-backed benefits to using Irish sea moss. We’ll take a look at that research below.
Sea moss is often consumed because of its’ dense nutritional value. In fact, sea moss contains 92 of the 102 essential vitamins and minerals needed by your body. Irish sea moss is an excellent source of iron, magnesium, iodine, zinc, copper, phosphorus, calcium, and dozens of other vitamins and minerals. Irish sea moss is also a rich source of various antioxidants that help protect your body from disease-causing oxidative damage.
Irish sea moss may help support thyroid health & function. Seaweed is rich in iodine, a micronutrient necessary for thyroid function. In fact, iodine is one of the key nutrients needed to produce thyroid hormones. Studies have found that many individuals do not consume enough and are partially iodine deficient, so supplements like Irish sea moss may benefit.
Irish sea moss may boost immunity. A study in salmon that that Atlantic salmon that consumed seaweed improved immune modulation and immune response. More research is needed to verify these effects in humans, but researchers believe immune function may improve from consuming Irish sea moss given the high antioxidants in seaweed.
Gut health may improve from consuming Irish sea moss. Studies have found that Irish moss is rich in live bacteria and fiber, supporting a healthy gut microbiome. Fiber also helps keep “things moving” to avoid common digestive issues like constipation and bloating.
Some evidence suggests that sea moss may help support weight loss. Irish sea moss is rich in fiber that can help you feel fuller for a longer period of time. Seaweed also is rich in a compound known as fucoxanthin, which has been shown to improve fat metabolism in rats.
Other studies have found that several active ingredients in seaweed can reduce LDL cholesterol and improve blood flow, reducing the risk of heart disease. Fucoxanthin, the same compound that may support weight loss, is also known to help prevent blood sugar spikes. Although more research is needed, it may also help keep blood sugar levels stable in those with diabetes.
Digestion, immunity, and thyroid health are the most common uses for Irish sea moss. Thanks to its’ dense source of nutrition, though, Irish sea moss may be beneficial for everybody to take and improve all aspects of one’s health.
Side Effects of Irish Sea Moss
Irish sea moss has only been studied a few times, and therefore there’s limited evidence about the safety profile. However, in the limited evidence available, Irish sea moss has shown a remarkable ability to be safe and tolerated extremely well when taken in normal dosages.
However, there is one concern with Irish sea moss because it is such a rich source of iodine. Studies have found that too much iodine can cause thyroid issues, namely hypothyroidism. Most people do not contain enough Irish sea moss to develop these issues when choosing an Irish sea moss capsule supplement.
Some Irish sea moss supplements have also tested positive for heavy metals since seaweeds store heavy metals in certain areas. This is why it is important to make sure your Irish sea moss supplement is third-party tested for heavy metals before buying it.
While most individuals tolerate sea moss overwhelmingly well, it may not be right for everyone. It is likely not ideal for pregnant or nursing mothers since these groups have not been tested. Likewise, if you are on prescription medication or have a serious medical condition, you should consult your doctor before using Irish sea moss.
Recommended Dosage for Irish Sea Moss
There is no official recommended dosage for Irish sea moss as of this time. In general, most encapsulated supplements use a dosage of between 250mg to 400mg of Irish sea moss per day. Some companies use a higher dosage of 1,000mg or more per day, although it is unknown if this dosage is any more effective.
In general, search for an Irish sea moss that contains 300-600mg of Irish sea moss per day as anecdotal evidence suggests this is an effective dosage.
Irish Sea Moss FAQs
We’ve got many questions about Irish sea moss, sea moss supplements, and more. We’ll answer your most pressing questions below.
Q. What is Irish sea moss?
A: Irish sea moss (Chondrus crispus) is algae. It is found in various parts of the Atlantic Coast, such as Britain, Europe, and North America. It is used in many industries but is most commonly used as food.
Q. What color should Irish sea moss be?
A: Irish sea moss can grow in a wide variety of colors. It is often a greenish-yellow or dark purple but can also be red, brown, or black. Typically speaking, most supplements contain greenish-yellow Irish sea moss.
Q. What does Irish sea moss taste like?
A: Irish sea moss is said to have a slight seaweed taste. However, it is very bland in general and often has no taste whatsoever. You cannot taste it at all when you add sea moss gel or powder to juice or smoothies. Encapsulated supplements with Irish sea moss have no taste either.
Q. What are some of the benefits of Irish sea moss?
A: Irish sea moss may support thyroid function, gut health, immunity, digestion, heart health, and much more. New studies discover various potential health applications for Irish sea moss every year.
Q. How does Irish sea moss affect thyroid health?
A: Irish sea moss is a rich source of iodine, a necessary nutrient needed for thyroid health. In fact, iodine is directly required to produce thyroid hormones, influencing thyroid function. If you’re suffering from poor thyroid function, the Irish sea moss may help.
Q. Can Irish sea moss improve digestive health?
A: Irish sea moss is rich in fiber and probiotic ingredients. These nutrients can help support digestion by improving gut flora (the bacteria in your gut). These bacteria promote healthy digestion and help keep you regular, which is why Irish sea moss may eliminate bloating, constipation, and other digestive issues.
Q. Does Irish sea moss affect cardiovascular health?
A: Small studies have found Irish sea moss can improve cardiovascular health by eliminating bad cholesterol, lowering blood pressure, and limiting blood sugar spikes after eating meals.
Q. Is Irish sea moss safe?
A: Irish sea moss is predominately safe when used within normal dosages. However, like any supplement, it may cause digestive issues or headaches, especially during the first few days of use.
Q. Are there any side effects of Irish sea moss?
A: Some side effects of Irish sea moss include headache, nausea, indigestion, or diarrhea. These side effects are typically infrequent and do not occur in most adults.
Q. I take thyroid medication. Can I use Irish sea moss?
A: Irish sea moss contains Iodine, which means it may affect your production of thyroid hormones. Therefore, you should speak to your doctor before trying sea moss if you are on prescription medication for thyroid issues.
Q. What’s the best way to take Irish sea moss?
A: Irish sea moss comes in powders, capsules, gels, or dried Irish sea moss. You can take it however you prefer, but capsules are the most common since they are convenient and easy to take.
Q. What’s burdock root?
A: Burdock root is a vegetable native to Northern Asia and Europe, growing in North America. Although it has several other potential health applications, it’s commonly added to Irish sea moss supplements as a digestive aid.
Q. What’s bladderwrack?
A: Bladderwrack is a brown seaweed that normally grows in cooler waters. It is commonly grown in areas along the Atlantic and Pacific Oceans. It is another dense source of nutrition and has a potent concentration of antioxidants. It may also support digestion, speed up wound healing, and limit inflammation.
Q. Why does my Irish sea moss supplement have black pepper?
A: Black pepper extract and, more specifically, BioPerine are commonly added to sea moss supplements to support bioavailability. In other words, black pepper extract helps your body absorb all of the nutrients and active compounds in Irish sea moss, so you are more likely to feel the effects.
Q. What’s the best Irish sea moss supplement?
A: All Irish sea moss supplements on our list are high-quality products. However, Simple Life Nutrition Irish Sea Moss Capsules and Oweli Sea Moss Capsules are our two best Irish sea moss products.
The Best Irish Sea Moss Supplements for 2024 Final Recap
Irish Sea Moss is a densely nutritious seaweed with several potential health benefits. In fact, new benefits continue to be discovered every year, and as a result, the popularity of Irish sea moss continues to grow.
Whether you’re looking to improve your immunity, digestive health, cardiovascular health, or want to lose weight, Irish sea moss may be right for you. If you’re ready to order sea moss, then we recommend you order our #1 Irish sea moss supplement for 2024 – Simple Life Nutrition Irish Sea Moss capsules.
